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Ayurveda & Island Wellness
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Ayurveda & Island Wellness

Authentic Ayurvedic consultations, herbal treatments and yoga on the coast and in the tea-scented hill country of Sri Lanka.

5 days620 kmBest: Year-roundWellness travellers, couples
Route

BIA → Beruwala → Bentota → Ella → BIA

Highlights

  • Beruwala Ayurvedic Resort
  • Bentota Spa & Yoga
  • Ella Hill Country Wellness
  • Herbal Garden Visit
  • Tea & Spice Trail

Day by day

Timings are flexible. We shape each day around your pace.

Day 1BIA to Beruwala

  • Drive to Beruwala Ayurvedic resort (90 km)
  • Ayurvedic physician consultation — dosha assessment & treatment plan
  • Abhyanga full-body warm oil massage
  • Yoga & meditation at sunset
Open route on Google Maps ↗

Day 2Bentota Spa & River

  • Shirodhara oil treatment (continuous forehead oil pour)
  • Bentota River nature boat safari — monitor lizards & birds
  • Herbal garden & spice tour
  • Beach yoga at dusk
Open route on Google Maps ↗

Day 3Drive to Ella

  • Scenic mountain drive to Ella (220 km)
  • 98 Acres Resort panoramic views
  • Herbal steam bath with local mountain herbs
Open route on Google Maps ↗

Day 4Hill Country Healing

  • Pedro Tea Estate — factory tour & fresh-brew tasting
  • Herbal forest walk with local guide
  • Nuwara Eliya Hakgala Botanical Gardens — herbal plants section
  • Gregory Lake sunset walk
Open route on Google Maps ↗

Day 5Return

  • Morning yoga in the tea hills
  • Drive back to BIA (185 km)
Open route on Google Maps ↗
IncludedPrivate driver · fuel · tolls · parking
Not includedHotels · meals · Ayurvedic treatments

🏨 Suggested stays: Beruwala · Bentota · Ella

Choosing a vehicleThink about your head count and how much luggage you carry. Sedan suits small groups with light bags. Mini van and KDH van give more room for people and baggage. Not sure? We'll help you pick.

Good to know

  • This is an estimate. We give the exact price after we talk it through.
  • The price covers city-to-city travel only. Short side trips and nearby spots are not included, but you can add them. Just ask.
  • Hotels are not included. Book your own, or we can find and book them for you.
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