⭐ Tour Highlights
Beruwala Ayurvedic Resort · Bentota Spa & Yoga · Ella Hill Country Wellness · Herbal Garden Visit · Tea & Spice Trail
Authentic Ayurvedic consultations, herbal treatments and yoga on the coast and in the tea-scented hill country of Sri Lanka.
Day-by-Day Itinerary
💡 All timings flexible — adjusted to your flight, pace and preferences. Routes planned for minimum backtracking.
Day 1BIA to Beruwala
Open Day 1 Route on Google Maps ↗Drive to Beruwala Ayurvedic resort (90 km)
Ayurvedic physician consultation — dosha assessment & treatment plan
Abhyanga full-body warm oil massage
Yoga & meditation at sunset
Day 2Bentota Spa & River
Open Day 2 Route on Google Maps ↗Shirodhara oil treatment (continuous forehead oil pour)
Bentota River nature boat safari — monitor lizards & birds
Herbal garden & spice tour
Beach yoga at dusk
Day 4Hill Country Healing
Open Day 4 Route on Google Maps ↗Pedro Tea Estate — factory tour & fresh-brew tasting
Herbal forest walk with local guide
Nuwara Eliya Hakgala Botanical Gardens — herbal plants section
Gregory Lake sunset walk
Key Attractions
Beruwala Ayurvedic Resort
Bentota Spa & Yoga
Ella Hill Country Wellness
Herbal Garden Visit
Tea & Spice Trail
✓ Includes
Private driver · fuel · tolls · parking
✗ Excludes
Hotels · meals · Ayurvedic treatments
🏨 Suggested accommodation: Beruwala · Bentota · Ella
